Peppermint Oil

Gut-Brain Axis

IBS is considered a disorder of gut-brain interaction; psychological stressors, like anxiety or depression, can heighten symptoms. At the same time, constipation, abdominal pain, or anticipating diarrhea can cause stress, anxiety, or depression. This by-directional connection makes IBS a complex condition to manage.

Peppermint oil is a natural remedy that can improve mood with its aroma and mitigate gastrointestinal symptoms, addressing both the mind and body. Menthol, the active ingredient, has anti-inflammatory, anti-microbial, and relaxing effects on the gut muscles. Improvement in abdominal pain and discomfort is peppermint oil's primary benefit. It also reduces the transit of food from the stomach to the lower gut, which may benefit those with diarrhea.

You can use peppermint oil as-needed basis, 0.2ml, one-two capsule, or 187-225mg three times a day. The primary side effect of peppermint oil is heartburn because it relaxes the muscle that keeps acid in the stomach. Consider getting 'enteric coated' tablets, as these are released further down the gut and may reduce heartburn. Click here to learn more about heartburn.

Pursuing a happy gut in IBS can include herbal supplements, gut-directed hypnotherapy, or dietary changes. For instance, a Low FODMAP diet can benefit up to 60% of IBS patients. Speak to an online Dietitian for a personalized three-step FODMAP diet plan.

1. Elimination of high FODMAPs (2-6 weeks)

2. Gradual Re-introduction & evaluation of high FODMAPs (6-8weeks)

3. Personalization (Maintenance)